Taper week! I never really got tired of the long weekend runs this time around. Probably because the last race I trained for was a Marathon and the long runs were all so long and time consuming that a few runs nearing two hours were no big deal. A few of the midweek runs didn’t happen again this week. Running after work each day is too much for me, it helps to mix in some morning and midday runs, but then sleep and weather sometimes get in the way.
Monday: 4 miles. Cold again, 4 miles on the treadmill. 3 at an even pace, final mile faster.
Tuesday: 30 minutes of yoga (then a beer and food pairing event at the Washington Post)
Wednesday: 5 miles. Easy with pauses for photos.
Thursday: Cross training day. Brian and I walked down to the Tidal Basin for a picnic. This may not sound like cross training, but it was about 2.5 miles down and 2.5 miles back and both of our legs were tired.
Friday: Rest day
Saturday: 8 mile long run. Felt good and fairly fast and smooth. I witnessed some bicycle rage on the rock creek trail. A girl wearing headphones was passing me as a guy on a bicycle was trying to pass her. She didn’t hear him honking at her, and was taking her time to get back in front of me after passing. He starting yelling. I wanted to just say “Isn’t there room for all of us” but I didn’t want to be yelled at and well the girl never heard him so his anger was wasted.
Total Miles: 17
Now its Race Week! The weather forecast has been all over the place with rain, now it looks clear so I hope it stays that way! Time to pick out my race outfit and pack for the weekend.
4 thoughts on “gait: Cville training week 11”
I’m not sure that walking counts as cross training for running but I’ll let it go this time. Good luck on Saturday!
Time on feet!
Oh and thanks!
Cherry blossoms are beautiful. Wish you a good run at the race.
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