Monday: 4 easy miles on the treadmill. 

Tuesday: I was still feeling tired from my long run on Saturday or I convinced myself I was, so I just did an hour of yoga and pushed my speed work out to Wednesday. 

Wednesday: 7 miles on the treadmill. The first two were warm up then I increased my pace for four miles. I increased the speed every two minutes until I was at a 7:40 pace then did a mile cool down. 

Thursday: 3.5 easy miles on the treadmill. Thursday was originally a cross training day, but since I just did yoga on Tuesday I did a few miles. I also did some weights (arms) and core work. 

Friday: unplanned rest day. Brian and I had to head out of town last minute so I didn’t get a run in on Friday. 

Saturday: unplanned rest day. I decided to swap my Saturday run with my Sunday rest day. 

Sunday: 9 miles around beautiful Addison, Texas. I found some nice walking paths through some neighborhoods that weren’t very long, but I was able to patch together enough miles. 

Total miles: 23.5 miles