gait: Cville training week 3

I meant to take some interesting photos this week… but failed. Probably because most of my workouts were in my apartment building’s tiny gym and I don’t know what happened Saturday. I broke down and bought a new Garmin watch last week. My old Nike watch wasn’t working and although the Apps work well, I like being able to just look at my wrist at any time and see my milage and pace. I’m still figuring out all the functions…

Monday: 3 miles, 2 at an easy pace with a mile faster finish. A lot of the sidewalks are clear, but each intersection is a massive snow bank you have to climb over in order to cross the street so this was another treadmill run.

Tuesday: 5 miles, 1 mile warm up and cool down with some speed intervals in the middle. I stuck to the treadmill again as the sidewalks were still a mess.

Wednesday: Cross train day, did some Nike Training Club workouts, core and yoga

Thursday: Rest day, I really like the two days of rest right now, but starting next week I bump down to one.

Friday: 3 miles, 2 easy with a fast finish

Saturday: 6 mile long run. I finally ran outside again. It was a little cool but very sunny and most of the sidewalks were clear. I ran up Massachusetts Avenue to the Observatory clock and back, I clearly need to continue to work on running hills.

Sunday: Rest

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